Living Well Blog

By Janet Tiberian, MA, MPH, CHES
December 4, 2020
Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to cut down on salt. Herb… See more
By Janet Tiberian, MA, MPH, CHES
January 18, 2020
Achieving your New Year’s resolutions is not an easy feat. If it were, exercising more, losing weight and saving money wouldn’t appear on the top 10 list of resolutions year after year. This is not to say you shouldn’t try to make positive changes in your life. Sometimes a few… See more
November 18, 2019
When fall and winter days draw in and it gets increasingly darker earlier in the late afternoon, you may start to feel moody, even gloomy, sluggish, lacking in energy, slower to function and more tired. If you feel this way and have not been diagnosed with clinical depression, it’s likely you’re… See more
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include setting up a… See more
By Janet Tiberian, MA, MPH, CHES
January 15, 2017
Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New Year’s… See more
By Janet Tiberian, MA, MPH, CHES
November 18, 2016
Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver

For most of us, gift giving doesn’t end with just our family and closest… See more
By Janet Tiberian, MA, MPH, CHES
January 16, 2016
By Janet Tiberian, MA, MPH, CHES
January 5, 2015
November 20, 2014
The holidays can be a time to indulge, but it turns out that some seemingly decadent seasonal foods are, in fact, quite good for you. Here are a handful of treats that come with hidden health benefits. Do enjoy these goodies in moderation, of course.
 

Cocoa

When the mercury dips,… See more
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