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Living Well Blog

10 Last-Minute Healthy Gift Ideas for Under $50
By Janet Tiberian, MA, MPH, CHES
December 4, 2020
Healthy Holiday Gifts Under $50
Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to… See more
5 Ways to Beat the Fall and Winter Blues 
November 18, 2019
Here are five tips to prevent seasonal affective disorder
When fall and winter days draw in and it gets increasingly darker earlier in the late afternoon, you may start to feel moody, even gloomy, sluggish, lacking in energy, slower to function and more tired. If you feel this way and have not been diagnosed with clinical depression, it’s likely you’re… See more
Ease Some of Your Holiday Stress With These Simple Tips
By Janet Tiberian, MA, MPH, CHES
November 18, 2016
Tips to Ease Holiday Stress
Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver

For most of us, gift giving doesn’t end with just our family and closest… See more

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