Living Well Blog

By Janet Tiberian
December 8, 2017
Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to cut down on salt. Herb… See more
By Janet Tiberian
January 15, 2017
Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New Year’s… See more
By Janet Tiberian
November 18, 2016
Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

Become a More Efficient Gift Giver

For most of us, gift giving doesn’t end with just our family and closest… See more
November 20, 2014
The holidays can be a time to indulge, but it turns out that some seemingly decadent seasonal foods are, in fact, quite good for you. Here are a handful of treats that come with hidden health benefits. Do enjoy these goodies in moderation, of course.
 

Cocoa

When the mercury dips,… See more
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