Living Well Blog

February 8, 2019
This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple "from scratch" recipe gives you… See more
January 21, 2019
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many… See more
January 18, 2019
Exercising, eating a healthy diet, getting enough sleep, managing weight, controlling stress and avoiding tobacco can help prevent heart attacks and strokes. But sometimes genetics trump even the… See more
December 14, 2018
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January 11, 2019
This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor.
  Ingredients     3 cups yellow split peas, (… See more
December 12, 2222
Testosterone is the primary male sex hormone. It’s highly involved in developing sexual characteristics, regulating fertility, building muscle mass, distributing fat and driving libido. But it’s also… See more
December 10, 2018
If you have type 2 diabetes, you’re probably aware of how difficult it can be to manage. You may struggle keeping your A1c levels in line despite exercising, managing your weight, eating a healthy… See more
December 7, 2018
Stress is a part of our everyday lives. Oddly enough, some of it can be positive, driving you to perform better and achieve more. But for the most part, it gets a bad rap and deservedly so -- stress-… See more
December 28, 2018
A filling of short-grain brown rice, kale and pine nuts makes these stuffed peppers super-nutritious (and pretty too).


    3 medium red bell peppers     1 tablespoon extra-… See more
December 28, 2018
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot,… See more
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