Living Well Blog

January 23, 2020
A few weeks ago, a mystery illness caused almost 60 people in Wuhan, China to fall ill. The virus has since been identified as coronavirus, and it’s spreading throughout Asia and has now reached the… See more
January 22, 2020
Exercise may be the last thing you want to do when you have osteoarthritis (OA) pain. After all, if you have it in your hip or knee or feet, it hurts to walk. If you have it in your hands, it hurts… See more
January 22, 2020
Osteoarthritis (OA) affects 31 million Americans. It seems there are practically as many “natural remedies” that promise arthritis relief. Unfortunately, most of them, from copper bracelets to apple… See more
January 22, 2020
If you woke up with joint pain this morning, you could be among more than 50 million Americans with arthritis. While there are many types, they often share similar symptoms, including: Pain… See more
January 18, 2020
Achieving your New Year’s resolutions is not an easy feat. If it were, exercising more, losing weight and saving money wouldn’t appear on the top 10 list of resolutions year after year. This is not… See more
January 20, 2020
Having a tough time sleeping? Check your diet. Refined carbs might be the… See more
January 17, 2020
If you’re one of the 36 million Americans suffering from migraines, you know how miserable they can be. Pounding, throbbing pain (usually on one side of the head), sensitivity to light, sound and… See more
December 11, 2019
Have you ever felt a little unsteady on your feet? Maybe you’ve even fallen. It could be related to balance, an important component of fitness that wanes as you age, particularly if you don’t work at… See more
December 11, 2019
Want to turn back the hands of time? Try exercising.  Whether you’re entering your 50s or already retired, exercise can make a huge difference in how you feel and move. But selecting the right… See more
December 16, 2019
Ever notice “Who Rescued Who” bumper stickers while in traffic? What seems like pet owner sentiment actually has some scientific support. For years, the U… See more
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