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Living Well Blog

Gluten May Not Be A Trigger For Your IBS
By Janet Tiberian, MA, MPH, CHES
March 15, 2022
Suffering with IBS? Gluten May Not Be the Problem
Irritable bowel syndrome, often known as IBS, is a complex condition that affects the large intestine, causing abdominal pain and digestive issues. It’s believed that the root of IBS… See more
5 Tips to Help Manage Your Mental Health at Work
By Janet Tiberian, MA, MPH, CHES
March 14, 2022
5 Tips to Help You Manage Your Mental Health in a Stressful Work Environment
Even if you love your job, work can take a toll on your mental health. Commuter traffic, deadlines and technical glitches — even irksome colleagues — are a part of most people’s daily lives and can cause stress, anxiety and… See more
5 Surprising Reasons You Might Be Suffering with Back Pain
By Janet Tiberian, MA, MPH, CHES
February 28, 2022
Middle aged man sitting on the edge of his bed, gripping his lower back.
If you struggle with back pain, you know firsthand how it can diminish your quality of life. If you work, for example, there’s a pretty good chance it’s interfering with your job. Low back pain has been the leading cause of disability since 1990, according to the International Association for the… See more
Heart Disease Emerging as a Post Covid Complication
By Janet Tiberian, MA, MPH, CHES
February 26, 2022
elderly man being tested at a medical facility for heart issues
Covid-19 is a respiratory virus that can damage the heart and blood vessels of many of its survivors. And while some damage may heal on its own, people who’ve had Covid are at increased risk for heart damage, according to a large-scale study published in Nature Medicine. What’s surprising… See more
Congratulations 2021 MDVIP Ambassadors
February 19, 2022
After reviewing all the nominees who became official members of the MDVIP Ambassadors Club last year, the committee selected three grand prize ambassadors. We thank all of the deserving practice ambassadors who provided an extraordinary experience for their members. Please join us in a virtual… See more
Stressed Out? Thinking of Your Significant Other May Help Ease Blood Pressure
By Janet Tiberian, MA, MPH, CHES
February 14, 2022
Thinking of Your Significant Other May Lower Stress and Blood Pressure
Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available,… See more
Rise in High Blood Pressure as a Result of COVID
By Janet Tiberian, MA, MPH, CHES
February 13, 2022
Older woman sitting on a gray couch getting her blood pressure taken by a doctor in a blue shirt.
It’s been two long years since Covid-19 hit the U.S. Routines have been completely disrupted. We’ve adopted new lifestyles that involve social distancing, wearing masks and staying home. We skipped doctor appointments, wellness screenings and routine care. Many people lost jobs and businesses. And… See more
Heart Disease is Still the Leading Cause of Death
By Janet Tiberian, MA, MPH, CHES
February 11, 2022
Older man talking to his doctor in a doctor's office
To say that America has a heart disease problem is to put it mildly. For more than a century, heart disease has reigned as the leading cause of death in the U.S. It kills one out of every three men and a quarter of women or roughly 690,000 Americans every year.  These are… See more
The Role of Inflammation in Heart Attack and Stroke
January 31, 2022
Inflammation, a byproduct of the immune system, can lead to systemic inflammation which raises your risk for heart attack and stroke. Learn more about inflammation in this video from Dr. Alan Reisinger. TRANSCRIPT Hi. I am Dr. Alan Reisinger. Do you ever speak to your doctor… See more
How to Relieve Stress & Curb Depression During Covid
January 15, 2022
Man wearing a facemask
It’s hard to believe we’ve been living with COVID-19 for two years. For many, the constant grind, worrisome headlines, sacrifices and separation from loved ones has come at a heavy cost: Depression and anxiety have increased dramatically for Americans.

Study on Depression & Anxiety During…

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