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Living Well Blog

Keep Your New Years Resolutions by Strengthening Your Willpower With These 5 Tips
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Tips for Achieving Your Resolutions
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include … See more
4 Things You Should Do to Boost Your Fat IQ
September 17, 2018
If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life if… See more
Exercise and Other Ways to Lower Stress for Your Health
April 25, 2018
Exercise like swimming can reduce stress
No matter what my schedule brings, I always make some time to exercise. It’s been a priority of mine for a long time. (I’ve competed in marathons, triathlons, even a few Ironman competitions.)  Not surprisingly, I strongly recommend exercise to most of my patients as exercise has many health… See more
Dr. Welby Isn’t Well: My Journey to Being a Healthier Primary Care Doctor
September 19, 2017
Doctors today aren’t so well. Trust me, I know. I remember waking up each day dreading going into my primary care practice. I’d check my appointment schedule and literally feel sick to my stomach, with 25 patients to see – every day, day after day – and only 10 minutes with each,… See more
Physician Health Survey: Is Your Doctor's Health Impacting Yours?
September 19, 2017
Primary care physicians serve as healthy role models for their patients. But doctors don't always practice what they preach. From sleep issues and high stress to poor diet and weight problems, traditional primary care doctors report in the national … See more
Caffeine May Be Triggering Your Sweet Tooth
By Janet Tiberian, MA, MPH, CHES
September 18, 2017
Coffee Can Trigger Cravings for Sweets
Coffee and donuts go together. The pairing even inspired the name of worldwide donut shop and coffeehouse – Dunkin’ Donuts. Why does coffee go so well with donuts, as well as… See more
Eat Smart for Your Heart
By Louis B Malinow, MD
MDVIP
July 11, 2017
Heart-healthy Foods
Eating the right foods for your heart is especially important if you have atherosclerotic cardiovascular disease (ACSVD), which occurs when plaque builds up in your arteries. A heart-healthy diet can also help prevent ACSVD. But if you’re confused about what to put in your grocery cart, you’re not… See more
MDVIP Benefits Can Help You Achieve Your New Year's Resolutions
By Janet Tiberian, MA, MPH, CHES
January 15, 2017
New Year's Resolutions MDVIP Can Help You
Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New Year’s… See more
Simple Tips to Help Prevent Holiday Back and Neck Pain
By Janet Tiberian, MA, MPH, CHES
December 14, 2016
Preventing Holiday Aches and Pains
Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help prevent neck… See more
Can't Sleep? These Natural Remedies May Help You Get Some Shut Eye
By Janet Tiberian, MA, MPH, CHES
May 16, 2016
Natural Therapies that May Help You Sleep Better
You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? 

Insomnia is a common problem in the United States. Almost one-third of American adults complain that they can’t fall asleep, stay asleep or… See more

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