Avoiding Anxiety

I recently saw Dr. Z for my annual physical. During the visit I began talking about the high level of anxiety I was experiencing and was worried about. I was not sleeping well, which is unusual for me. After a few questions, the doctor took a seat, and asked me to tell him what was going on in my life that might have precipitated the high level of anxiety?
Not only was I surprised that he actually sat down and wanted to listen to me, but I felt so at ease that as I began to tell him the story of what was happening in my life (a business negotiation gone awry), I began to cry. How embarrassing it was to be crying in the doctor's office!
But he was kind, patient, and most of all gave me some very practical advice. After I left his office, i called a friend to tell her how amazed I was that he took the time, and had the patience to listen and to genuinely consider my situation and offer advice that has helped me get through this difficult time. I GREATLY appreciated the fact that he understood that just spending a little extra time talking to me would make all the difference.