Living Well Blog

By Janet Tiberian
July 6, 2018
If you’re trying to lose weight, listen up: You need to take measures to protect your bones. Weight loss is associated with a lower bone density, particularly among older Americans, according to a study published in the Journal of Bone and Mineral Research.   Researchers from… See more
By Louis B Malinow, MD
MDVIP
June 15, 2018
You’re standing in the bread aisle of your supermarket trying to select a healthy bread to buy. Whole grain, whole wheat, multi-grain -- it’s confusing.  But the reality is, none of them are healthy. Based on the Plant Paradox by Steven Gundry, eating whole grains is like taking a wrecking… See more
June 8, 2018
Summer is right around the corner, and for a lot of us that means a vacation is in store. Will you head to the beach? Travel abroad? Pop a tent at a nearby campsite?  You’re probably not thinking about summer vacation health hazards as you plan, pack or travel. Unfortunately, they happen. As a… See more
By Janet Tiberian
June 8, 2018
Doctors typically prescribe medications, physical therapy and gentle stretches for osteoarthritis pain relieve the pain — a condition affecting millions. But alternative treatments for osteoarthritis pain, such as taking fish oil and eating foods high in vitamin K may also help, according to a meta… See more
By Janet Tiberian
June 8, 2018
As more and more states are decriminalizing recreational marijuana use, researchers have noticed a problem: Cigarette smoking is also on the rise.  Cannabis is currently legal for recreational use in 10 states and for medicinal purposes in 30 states plus Washington, D.C., Puerto Rico and Guam… See more
By Janet Tiberian
May 18, 2018
When it comes to aging, there are no magic pills. But a new study is shining light on a supplement that may help reverse aging in your blood vessels.  MitoQ -- an anti-aging supplement and pharmaceutical grade antioxidant -- may reverse vascular aging in older adults by as much as 15 to 20 years,… See more
By Janet Tiberian
May 18, 2018
You inherited your mother’s height, your father’s eyes -- and your family’s risk for cardiovascular disease. But this doesn’t necessarily mean you’re stuck with a heart disease diagnosis. You’re probably aware that eating healthy, controlling stress and avoiding tobacco can reduce your… See more
By Janet Tiberian
May 10, 2018
For years, some experts have recommended eating six smaller meals over the course of the day to help control weight and blood sugar. But results from a new study are casting doubt on the effectiveness of this approach to meal planning. Three meals a day consisting of a high-calorie breakfast, an… See more
By Janet Tiberian
May 2, 2018
Do you feel may like you’re on a lifelong journey to lose that elusive 20 pounds? Or you maybe you’re be a hardgainer – always trying to put on 10 pounds. Either way, managing your weight can be very frustrating, especially if you’re living a healthy lifestyle. Why is it so hard? Logically, weight… See more
By Janet Tiberian
May 2, 2018
You may already know that fats are classified as being saturated or unsaturated. It gets a little more complicated beyond these basic categories. Here’s what you need to know.  
 
Unsaturated fat is broken into two groups – cis fats and trans fats.  Cis FatsSee more
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