June 30, 2026

In the 1800s, nearly 200,000 Chinese immigrants came to the U.S. to work on the railroads. They brought with them Eastern medicinal practices that dated back th…

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June 30, 2026 Janet Tiberian, MA, MPH, CHES

In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors h…

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June 29, 2026

If you’re trying to protect your heart, you probably already know the things you should do: Eat a healthy diet, get plenty of exercise, manage your weight, mini…

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June 29, 2026 Janet Tiberian, MA, MPH, CHES

Processed foods can be a double-edged sword. On one hand, they’re easy, convenient time-savers. But they are often made with questionable ingredients, from high…

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June 29, 2026

Choosing the right primary care physician (PCP) is a very important decision, as your PCP serves as the quarterback of your healthcare. They perform annual exam…

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June 28, 2026 Janet Tiberian, MA, MPH, CHES

If you’re struggling to get a good night’s sleep, chances are you’re stressed. Stress is another public health issue plaguing America. In fact, more than 25% of…

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