It’s easy to brush off a muscle ache, feeling cold, or being tired. (It is just part of getting older?) But sometimes these can signal that it’s time to visit your primary care provider to rule out more serious problems — or get treatment.

Here are symptoms you shouldn’t ignore.

Heart disease remains America's number one killer, making routine blood pressure and cholesterol screenings essential for everyone. While traditional screenings offer a helpful snapshot, they don't always reveal the complete picture of your cardiovascular health.  

For example, results from standard tests may look fine, but you may still have risk factors like a family history of heart disease, obesity or diabetes. And there’s this:

Do you ever wonder why coronary artery disease remains the leading cause of death in the U.S., despite medical advancements? One reason may be the food on your grocery store shelves.  

Every week, the average American unknowingly consumes a credit card-sized amount of plastic. For those living near the coast, the risks may be even greater. Recent research reveals a troubling connection between coastal living and increased rates of serious health conditions—and microplastics appear to be the culprit.

Every week, the average American unknowingly consumes a credit card-sized amount of plastic. For those living near the coast, the risks may be even greater. Recent research reveals a troubling connection between coastal living and increased rates of serious health conditions—and microplastics appear to be the culprit.

When you think about maintaining your bone health, taking calcium and vitamin D are probably the first things that come to mind. But there's another nutrient that deserves attention: vitamin B12. Research suggests that low B12 levels may affect your bone density, increasing your risk of osteoporosis and fractures.  

When you hear the term “insulin resistance,” you probably think of prediabetes or type 2 diabetes. While it’s true that insulin resistance is at the root of both these conditions, its impact goes far beyond blood sugar control. Insulin resistance is linked to a wide array of health issues—ranging from heart disease and obesity to Alzheimer’s disease and even certain cancers. Understanding insulin resistance as a systemic health issue is essential for protecting your long-term well-being.

If you've ever experienced a migraine, you know it's far more than just a bad headache. For the approximately 36 million Americans who suffer from migraines, these neurological episodes can be debilitating, disrupting daily life with intense pain and a range of accompanying symptoms.  

You can find Melatonin gummies, capsules and tablets in virtually every health food store and supermarket supplement section. They help promote sleep and are available over the counter. They are usually made from synthetic ingredients and mimic the effects of natural melatonin, a hormone produced by the pineal gland that helps regulate sleep cycles.  

There’s a handful of fluids commonly used for post-exercise rehydration.  Each type of fluid serves a specific purpose and should be selected based on the intensity and duration of your workout. 

For most people and most workouts, just drinking water is enough. But if your workout is very long, intense or performed in hot temperatures, you may need more than water.

Here’s a breakdown of rehydration fluids.