Tips for getting more sleep
Try the following tips to help you get seven to eight hours of sleep each night.
Get at least 30 minutes of aerobic activity several times a week at least four hours before bedtime.
Limit alcoholic beverages throughout the day and avoid them after 5 pm. Alcohol interferes with sleeping.
Avoid caffeinated beverages and foods like tea, coffee, cola and chocolate, particularly after 4 pm.