If you’re one of the 36 million Americans suffering from migraines, you know how miserable they can be. Pounding, throbbing pain (usually on one side of the head), sensitivity to light, sound and sudden movement, and nausea and vomiting are some migraine symptoms that can last for hours, even days.
While there isn’t a cure for migraines yet, treatment is available. And there may be a way to prevent them. A few studies suggest some lifestyle changes might help. Here’s what you need to know about preventing migraines.