Swedish Yellow Split Pea Soup with Ham

This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor.
 

Ingredients

    3 cups yellow split peas, (about 1 1/2 pounds)

    4 cups reduced-sodium chicken broth

    4 cups water

    2 cups diced yellow onion

    1 cup diced carrot

    1 cup finely diced celery

    8 ounces ham, trimmed and diced

    1 tablespoon minced fresh ginger

    1 teaspoon dried marjoram

    Freshly ground pepper, to taste


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Testosterone is the primary male sex hormone. It’s highly involved in developing sexual characteristics, regulating fertility, building muscle mass, distributing fat and driving libido. But it’s also an important hormone for women – it helps make estrogen, contributes to the growth, maintenance and repair of female reproduction tissue, drives libido and influences follicle stimulating hormone (more commonly known as FSH), an important hormone for reproduction in both genders. Testosterone also produces red blood cells in both men and women.


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Overnight Oatmeal

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Ingredients


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Chocolate & Nut Butter Bites

Ingredients

  •     8 1/4-ounce squares bittersweet chocolate
  •     4 teaspoons almond, cashew or pistachio butter

Preparation

Prep time: 5 minutes | Total time: 5 minutes

  1.     Top each chocolate square with 1/2 teaspoon nut butter of your choice (almond, cashew, pistachio).

Nutrition

Recipe makes 4 servings 

Per serving: 79 calories; 6g fat (2g sat, 1g mono); 0mg cholesterol; 9g carbohydrates; 1g protein; 1g fiber; 12mg sodium; 20mg potassium;

Exchanges: 1/2 other carbohydrate, 1 fat 


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