Rethink Your Dairy-Free Diet: Health Benefits of Whole-Fat Dairy Products
For decades, the advice on dietary fat was clear – steer clear of saturated fat, the type commonly found in meats, whole-fat dairy products and coconuts. But over the last few years, that advice regarding no-dairy diets has been turned on its head. Coconut oil is now considered healthy. Many doctors now think you should replace margarine with butter for dairy-related health benefits.