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Living Well Blog

Tips to Keep Your Lungs Healthy While Exercising in the Cold
By Janet Tiberian, MA, MPH, CHES
January 14, 2022
older man listening to music taking a break from running during the winter
If you like to run, cycle or hike outside, you have indoor options when winter hits. However, if you are a die-hard outdoor exerciser or winter athlete, who chooses to power through the freezing temperatures, gusty wind, ice and snow, you may want to adopt a few measures to protect your lungs.… See more
Getting Brain Health Tests if ADHD Runs in the Family
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
older man sitting at desk in pain with his hand on forehead
Attention-Deficit/Hyperactivity Disorder (ADHD) is a very common neurodevelopmental disorder diagnosed in childhood. Typical signs include: Difficulty focusing Difficulty controlling impulsive behaviors Being overly active Although ADHD can span into adulthood, it was largely considered a… See more
5 Tips for Avoiding Heartburn on Special Occasions
By Janet Tiberian, MA, MPH, CHES
December 17, 2021
Family eating at dining table with full plate, champagne, and wine
It’s the holiday season – a time of joy, cheer and heartburn. Mainstream holiday fare – high fat foods, alcohol and desserts – can trigger heartburn. Of course, heartburn isn’t just a holiday thing – many of us experience bad heartburn anytime we eat foods that are spicy or high in fat or drink… See more
6 Tips to Have a Happy, Healthy Holiday
By Dr. Andrea Klemes
MDVIP
December 15, 2021
6 Tips to Have a Happy, Healthy Holiday
I love the holidays. From time with family to time away from work to good food and good cheer, it’s a near perfect time of year. But not for everyone. Some people dread the holidays because of family history and memories that aren’t joyous. Others find the added stress of crowds, finances and… See more
7 Simple Ways to Live a Longer
December 8, 2021
Meditation
Every few years or so, a large survey comes out that highlights Americans views on longevity. The consistent message is that most of us want stick around long enough to grow (very) old.  In a 2016 survey by the Stanford Center on Longevity, three-fourths of the 2,330 adult respondents said… See more
What Causes You to Die Early?
December 8, 2021
What Causes You to Die Early?
For most of us, the term “early death” isn’t scientific. It simply describes death that occurs unexpectedly early: in children, of course, but also their parents and anyone else in the so-called prime of their lives.  Public health experts offer a clearer definition, and the age cutoff may… See more
FDA Introduces Recommendations to Help Food Manufacturers and Restaurants Lower Sodium in Foods
By Janet Tiberian, MA, MPH, CHES
November 13, 2021
FDA Introduces Recommendations to Help Food Manufacturers and Restaurants Lower Sodium in Foods
Americans love salt. From shaking it on their food to gobbling up salty, prepackaged snacks to dining on sodium-rich restaurant food, it’s a staple of our diet. As a result, the average American consumes about 3,400 mg of salt each day, despite the Food and Drug Administration (FDA) recommending… See more
4 Tips to Help You Maintain Gut Health While on Antibiotics
By Janet Tiberian, MA, MPH, CHES
November 11, 2021
4 Tips to Help You Maintain Gut Health While on Antibiotics
Antibiotics are one of the greatest medical achievements. They help cure infections like bronchitis, pink eye, upper respiratory infections, strep throat, UTIs, pneumonia, E. coli and salmonella. They can even help with secondary bacterial infections like ear, sinus and lung infections triggered by… See more
Atherosclerosis Prevention & Risk Factors: What to Know
By Janet Tiberian, MA, MPH, CHES
October 16, 2021
Heart valve
Chances are, your doctor is already screening you for atherosclerosis risk. They are probably keeping track of your cholesterol, blood pressure and your blood sugar levels. But even if these numbers are perfect, you may still have fatty deposits in your heart arteries, according to a new study.… See more
Walnuts Lower LDL and Possibly CVD Risk
By Janet Tiberian, MA, MPH, CHES
October 15, 2021
Walnuts Lowers LDL and Possibly CVD Risk
If you like walnuts, you’re going to go nuts over this: They may help lower your risk for heart disease. Coronary artery disease, the most common form of cardiovascular disease, when plaque builds up in your arteries. Elevated levels low-density lipoprotein (LDL), also known as bad cholesterol,… See more

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