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Living Well Blog

How Lack of Sleep Affects Your Heart’s Health
November 1, 2021
Lack of sleep can affect your heart disease risk.
If you sleep poorly, you risk more than crankiness in the morning: You risk your heart. Studies show that even if you are at a healthy weight, get exercise and don’t smoke, too little sleep can increase your risk for heart disease.  That’s because good sleep does more than leave us feeling… See more
New Guidelines Under Consideration for Aspirin and Heart Disease
By Dr. Andrea Klemes
MDVIP
October 18, 2021
Should aspirin be used as a primary preventive measure for heart disease?
Since the 1980s, doctors have been prescribing aspirin to help prevent heart attacks and strokes, especially in individuals at high risk. But in recent years, studies have shown that aspirin, which is often prescribed because it helps inhibit blood clot formation that can block your arteries, may… See more
Atherosclerosis Prevention & Risk Factors: What to Know
By Janet Tiberian, MA, MPH, CHES
October 16, 2021
Heart valve
Chances are, your doctor is already screening you for atherosclerosis risk. They are probably keeping track of your cholesterol, blood pressure and your blood sugar levels. But even if these numbers are perfect, you may still have fatty deposits in your heart arteries, according to a new study.… See more
Dash Diet for Hypertension Lowers Heart Attack Risk
By Janet Tiberian, MA, MPH, CHES
July 15, 2021
Blood pressure and Dash Diet

Blood Pressure Diet Credited with Reducing Heart Injury and Strain

High blood pressure is a major problem in the United States. In fact, close to half of all Americans have it. And while the condition is one of the leading predictors of cardiovascular disease – the leading cause of death… See more
Is Your Blood Pressure Medication Causing it to Spike?
By Janet Tiberian, MA, MPH, CHES
June 17, 2021
high blood pressure

Can Your Medications be Causing Your Blood Pressure to Spike? 

Nearly half of American adults have high blood pressure – a condition that raises your risk for heart attacks, strokes, sexual dysfunction and damage to the brain, kidneys and eyes. However, only 24 percent of Americans… See more
Lower Risk of Heart Disease and Stroke with the MDVIP Program
By Dr. Andrea Klemes
MDVIP
June 16, 2021
lower stroke risk

MDVIP …

See more
Chronic Inflammation: An Invisible Issue
June 16, 2021
It's inevitable that when you bump into your desk, cut yourself while cooking, or strain a muscle playing sports that the area is bound to be sore, become red or swell. This is known as inflammation, which can happen as a result of an injury or infection. Your body then helps to accelerate the… See more
4 Health Issues Women Might Not Think About
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
4 Health Risks Women Need to Be More Concerned About
Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors.  But many women fail to consider other serious… See more
Four Underlying Conditions Related to COVID Hospitalizations
By Janet Tiberian, MA, MPH, CHES
April 16, 2021
Conditions Linked to COVID Hospitalizations
Since the beginning of the pandemic, scientists have warned us that chronic conditions raise the risk for serious COVID-19 complications. Scientists have now pinpointed the four cardiometabolic disorders that have accounted for… See more
Top 3 Leading Causes of Death in the US
By Janet Tiberian, MA, MPH, CHES
April 15, 2021
doctor patient

Despite the Pandemic, Heart Disease and Cancer Lead Deaths in the U.S.

You can’t turn on a television or scroll through a social media feed without reading about COVID-19. And while COVID-19, the disease caused by the coronavirus SARS-CoV-2, is dangerous and contagious — heart disease is… See more

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